•  same di sahi varto kyo kariye?

•  tusi kee kar sakde ho?

•  tuhade hani kee kehnde han

•   sama paise vang hai. je tusi is nu kharab karde ho, taa lorr vele eh tuhade kol nahi hovega. dooje pase, je tusi soch samajh ke sama vartde ho, taa tuhade kol oh kamm karan layi sama hovega jinha nu kar ke tuhanu maza aaunda hai!

   bible da asool: “aalsi manukh de mann di koi ichha poori nahi hundi, par mehnti manukh di har ichha poori hundi hai.”—kahauta 13:4, CL.

   mukh gall: same di sahi varto karan naal tuhanu ghatt nahi, sago ziada azaadi milegi.

•   same di sahi varto karni ik ehem hunar hai jis da tuhanu vadde ho ke vi faida hovega. is naal ja taa tusi naukri nu bachayi rakhoge ja is to hath dho baithoge. je tusi koi karobaar karde ho, taa kee tusi koi ajeha kama rakhoge jo aksar kamm te let aaunda hai?

   bible da asool: “jehrra insaan chhotiya-chhotiya galla vich imandar hunda hai, oh vaddiya galla vich vi imandar hunda hai.”​—luka 16:10.

   mukh gall: same nu vartan di tuhadi kabliyat to pata laggda hai ki tusi keho jehe insaan ho.

 par eh gall sach hai ki same nu sahi dhang naal vartna saukha nahi hai. zara kujh rukavta te dhyaan dyo.

 rukavat #1: dost

 “je mere dost mainu ghumman jaan layi puchhan, taa mai aksar ha keh dindi ha bhave mere kol sama na vi hove. mai sochdi ha ki ‘ghar ja ke mai chheti-chheti sara kamm muka dena.’ par aksar idda nahi hunda jis karke kayi vaar kaafi maarre natije bhugtne painde han.”​—cinthia.

 rukavat #2: dhyaan bhatkana

 “ti. vi. ik chumbak di tarha hai. eh tuhanu natka te filma raahi apne vall khichda hai. is di khich nu rokna aukha hai.”—ivy.

 “mai apni tablet te kaafi sama barbaad kardi ha. mainu bahut bura laggda ki mai sirf odo rukdi ha jado baitri khatam ho jandi hai.”​—merry.

 rukavat #3: dhill-math

 “mai apna school da kamm atey hor zaroori kamm karan vich dhill-math kardi ha. mai odo tak apna sama faltu de kamma-kara vich kharab kardi rehndi ha jado tak mere kol school da kamm karan layi bahut ghatt sama reh janda. same nu vartan da eh tareeka sahi nahi hai.”​—baith.

1.   apne kamma di list banao. misal layi, is vich apne ghar de atey school de kamm shamal karo. likho ki har hafte tuhanu harek kamm nu karan vich kinne same di lorr hai.

    bible da asool: “tusi ziada zaroori galla nu dhyaan vich rakho.”​—filippiya 1:10.

2.   ohna kamma di list banao jo tusi apne vehle same vich karna chahunde ho. tusi is vich social networking atey ti. vi. dekhan varge kamm shamal kar sakde ho. fir likho ki tusi har hafte harek kamm vich kinne ghante laaunde ho.

    bible da asool: “samajhdari to kamm lo atey apne same nu changi tarha varto.”​—kulussiya 4:5.

3.   yojna banao. banaiya do lista nu dekho. kee tusi zaroori kamma nu karan layi lorreeda sama ditta hai? kee tuhanu ghatt zaroori kamma vich ghatt sama laun di taa lorr nahi?

    sujhaa: roz de kamma di list banao te jehrra-jehrra kamm hoi janda, os te nishan lagao.

    bible da asool: “mehnti manukh diya yojnaava safal hundiya han.”​—kahauta 21:5, CL.

4.   is mutabak kamm karo. ziada zaroori kamm karan layi shayad tuhanu kise nu naah kehni pave. par idda karke tusi dekhoge ki tuhade kol ziada vehla sama hai atey tusi is same da ziada anand maan sakoge.

    bible da asool: “mehnat vich dhille na hovo.”—romiya 12:11, OV.

5.   pehla kamm, fir manoranjan. tara naa di ik naujavan kudi kehndi hai, “kayi vaar mai list vicho do kamm poore kardi ha te fir sochdi ha ki hun mai 15 minta layi ti. vi. dekh sakdi ha te baad vich mai baaki kamm kar lavangi. par 15 minta to 30 mint atey 30 minta to ik ghanta kado ho janda, pata hi nahi laggda. jado mainu ehsas hunda hai, odo tak mai ti. vi. te do ghante barbaad kar ditte hunde han!”

    hall kee hai? sare kamm khatam kar lain to baad inaam vajo manoranjan karo, na ki jado tuhada dil kare.

    bible da asool: “manukh de layi is nalo hor kujh changa nahi jo . . . apne sare dhande de vich apna ji parchave.”—updeshak di pothi 2:24.